Journal

A yarn with Ambrose

About the artist I was born in Darwin with bloodlines and kinship tied to Arrernte and Western Bundjalung Country. I’ve been residing in Meanjin/Brisbane since late 1999 and have since fallen in ...

A letter from the founders

Hello to our endurance family,2022 was the warmly-welcomed 'spring' after the long pandemic 'winter'. As we tentatively crawled, and sometimes ran, from the harsh realities of the past few years,...

Mojave Campaign

35.0110° N, 115.4734° W Pronounced: /mɵˈhɑːviː/ mo-hah-vee Vivid desert hues borrowed from stark landscapes ground the 'mojave collection'.In a time when we yearn for exploration...

Finding Motivation in the Current Times

By Jackie Hering Professional Triathlete, Mom of 2, business owner.  One of the main topics out there in the endurance sports world is how to stay motivated and train without a clear race goa...

5 Tips to Help You Train and Race Chafe Free

by Brittany Vocke The dreaded chafe...Everyone gets it, but not everyone knows how to prevent it.  If you have ever been on a long run you most likely have experienced that painful rash from too...

How to View Challenges as Opportunities

by Ryan Miller In testing times it can be easy to take the easy option. The most common excuse I hear in triathlon is “ I don’t have the time “ and in most cases this is true, now the challenge ...

5 Steps to Avoiding Mind Games Caused by Change

by Clayton Fettell Recent events have put athletes all over the world into a spin of under training, lack of motivation and mornings of uncertainty of what to do? CF racing athletes have indi...

Strengthen your stride, and reduce common running injuries with these body weight exercises.

by Karen Meadows No gym? No problem! Here are a few of the best bodyweight exercises you can do to strengthen your stride, prevent common running injuries, and maintain better posture.   Here’s...

McKenzie 'Maintenance Mode' Indoor Bike Workouts

Hi there, from your WYN republic co-founders, Beth & Luke McKenzie. As we periodize our training throughout the year, we often enter ‘maintenance mode’ when we want to keep things ‘ticking ...

How to Cope and Stay Motivated with a Postponed or Canceled Race

by Brittany Vocke The most talked about subject in my world on Facebook and Instagram right now, besides Covid-19, is the postponement of IRONMAN and other sports competitions.  Every time I log...